The Best Ways To Employ Turmeric For Its Healing Properties


Turmeric is a very widely used herb that grows in Asia, predominantly in India and China and people there are using it not only for cooking, but also for its healing properties. However, if you decide to add it to your diet, then it would be better if you take turmeric supplements since they are generally easier to find, much more affordable and also easier to take. Those who don't want to take supplements though will just need to stick with eating a lot of curry every day.

Dosage directions

When you opt for taking a turmeric supplement, it's very important that carefully follow the dosage directions on the bottle. The thing is that the medical community hasn’t yet come up with a recommended daily allowance when it comes to turmeric, but in general, the average dose people should take revolves around four to five hundred milligrams. Not only that, but regardless of the conditions you may suffer from, there is no special way of taking turmeric, so even if you have cuts, bruises, arthritis or other conditions, to alleviate them you just need to pop a pill and that’s it.

Use it to cook delicious dishes
Many people say that turmeric bears a lot in common with ginger, but the truth is that compared to it, you'll find that it's more buttery. You can actually use it as much as you would use any other spice, since turmeric is very good for your health and can easily strengthen your immune system.

Make a paste to use on your skin

If you have cysts or maybe acne, then you can easily make a paste using turmeric and then apply it on the affected areas. Research shows that acne prone skin, those suffering with psoriasis and people with cuts are able to improve their healing rate and feel better in no time.

Use it to improve gum health

In order to improve gum health without having to go to the dentist and spend a lot of money for gum treatments, you can easily make a paste of turmeric and then use it in order to brush your teeth and\or leave it on your gums for ten to fifteen minutes a day. In a few days, you're going to notice that your gums are not inflamed anymore and that your teeth have also gotten whiter. Good luck with improving your health by using turmeric.